A Weekend at Amanera (Dominican Republic)

For a serene weekend escape from New York City, Amanera in the Dominican Republic is a perfect choice. Just a short flight from NYC, Amanera offers a blend of tropical beauty, biohacking-friendly wellness activities, and luxurious culinary experiences. Here’s a curated itinerary for a 2-day weekend getaway:

Day 1: Arrival & Tropical Immersion

• Accommodation: Amanera, Dominican Republic

  • Set on the pristine Playa Grande beach, Amanera is surrounded by lush rainforest and overlooks the Atlantic Ocean. Its luxurious casitas are designed for privacy and relaxation, offering sweeping views of the sea and cliffs​(

• Beach Yoga & Meditation

  • After arrival, ease into your vacation with a private beach yoga session, designed to sync your body’s circadian rhythm with the natural light. This is followed by a meditation session on the beach, aimed at reducing stress and improving focus​(

• Dining: Amanera’s Restaurant

  • For dinner, enjoy a meal at Amanera’s Restaurant, which focuses on locally sourced, organic ingredients. The menu highlights the region’s flavors with dishes like freshly caught seafood, tropical fruits, and herbs from the on-site organic garden. The restaurant’s open design allows you to dine with unobstructed views of the ocean, enhancing the sensory experience.

Day 2: Adventure & Wellness

• Cold Water Therapy & Jungle Hike

  • Begin the day with a refreshing cold water plunge in the ocean, which promotes circulation and enhances mental clarity. Follow this with a guided hike through the surrounding rainforest, where you can practice grounding (walking barefoot) to reduce inflammation and reconnect with nature.

• Unique Culinary Experience: Beach Picnic

  • For lunch, Amanera can organize a private beach picnic, featuring a selection of fresh, biohacker-friendly foods like coconut water, grilled local fish, and tropical fruits rich in antioxidants. This setting allows you to enjoy a healthy, balanced meal while soaking up the natural beauty of the Dominican coastline.

• Lymphatic Drainage Massage & Taino-Inspired Rituals

  • In the afternoon, head to the Aman Spa, where you’ll experience a lymphatic drainage massage to detoxify your body. Amanera also offers Taino-inspired spa rituals, drawing on indigenous healing techniques that incorporate local herbs and oils to stimulate the body’s natural healing processes​.

• Evening Adventure: Sunset Sailing or Whale Watching

  • As the sun sets, embark on a private sunset sail or seasonal whale-watching excursion. Both options allow you to experience the natural wonders of the area while practicing mindfulness, enhancing your connection with the natural world.

• Unique Dining: Private Dinner in Your Casita

  • Conclude the day with a private dining experience in your Aman casita. The menu is tailored to your preferences, featuring dishes rich in omega-3 fatty acids, superfoods, and adaptogenic herbs. Pair your meal with fresh herbal teas for relaxation and digestion.

Optional Activities:

• Golf at Playa Grande: Amanera is home to the Caribbean’s most famous cliffside golf course. Tee off with ocean views while practicing a mindful approach to sports performance.

• Snorkeling or Scuba Diving: Explore the vibrant underwater world of the Dominican Republic with a guided snorkeling or scuba diving trip.

This weekend itinerary offers a perfect blend of adventure and luxurious relaxation at Amanera, providing a quick yet transformative escape from the city.